Managing OCD with CBT for Dummies by Katie d'Ath & Katie D’Ath

Author:Katie d'Ath & Katie D’Ath
Language: eng
Format: epub
ISBN: 9781119074151
Publisher: Wiley
Published: 2015-09-15T00:00:00+00:00

What if the problem gets worse?

We understand that changing tactics to deal with your OCD may be a daunting prospect. However, if you follow the steps in this book for dealing with your OCD, it’s unlikely to have a negative impact on your OCD. After all, you’ve been dealing with your OCD your way for as long as you can remember, and it hasn’t solved the problem, so it’s worth trying to handle it a different way.

Your OCD likes to fight to stay in control, so it may well continue to try to persuade you that this new way is too dangerous or won’t work. There’s only one way to find out who’s right, so try it and see what happens. You may well feel uncomfortable with this kind of uncertainty or risk, which isn’t surprising as these are key features in OCD, but tolerating this discomfort and testing out new behaviours is key to overcoming OCD.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.